Walking is scientifically proven to increase muscle strength, help with weight loss, lower blood pressure, ease joint pain and reduce your risk of some cancers and heart disease. Such a simple task, has...

1. Drake- In my personal opinion Drake is my favorite artist to listen to on a game day, his style of music has a very wide variation and there is a Drake song for any mood that I’m in.  If I want...

If you are looking for some recommendations for shows, music and snacks the West Wind has got your back.  Top 5 Binge Worthy Shows Outer Banks  In Outer Banks, a group of teens called Pogues...

With Spring just around the corner, tulips and daffodils are beginning to bloom, and it’s finally the time of year to plant your carrots, begonia, basil; and if you’ve been thinking about growing a...

Buying and using our electronics is a part of our daily lives and something we do without a thought of what anything inside of them comes from, so where do we get one of the most important materials from? Cobalt...

On December 12th, 2023 the drama club performed their annual Christmas play, this year being “How The Grinch Stole Christmas.” The performance was stunning with plentiful Christmas decorations and...

Flying has always been what I wanted to do; I have been telling people I’m going to be a pilot since I was seven years old. Back then, people thought it was cute and that it was just a dream, and so...

Hundreds of conflicts between countries are happening around the world every day, and it’s often hard to keep up with the civil wars, genocides, and shocking news that are ever prevalent and worthy of...

Fruit is good any time of the year but my favorite time to eat fruit is on a hot summer day. Fruit not only tastes good but it has many benefits and is a healthy choice. There are many to choose from and...

Calabash has had its annual tree lighting for 15 years now and the parade for ____ years. People come to gather and spread holiday cheer. Callahan’s, a gift shop located in Calabash, lets the activities...

Back in 2013, the first DCEU film: Man of Steel a controversial reboot of the Superman franchise), hit theaters. It was the first in a series of soon-to-be sixteen films, with varying degrees of success....