“Honestly I’m not a big fan of crowds but I just try not to think about the what-if’s,” said freshman Bayleigh Morgan. “I feel like as long as you’re aware of your surroundings then you’ll be ok.”
When knowing you are about to be around big crowds or numerous people it can be a bit overwhelming. Whether it’s attending a concert, festival, sporting event, or even a city you may be in or moved to. It may cause anxiety and discomfort. However, when you are facing this problem, you could prepare yourself and come with strategies to improve your experience and maybe reduce any signs of stress.
Set boundaries: Always be aware of your surroundings. Keep an eye on what’s going on around you. If you are starting to feel overwhelmed go somewhere quiet where you can regroup and calm yourself down.
“When I’m going out to a party or a big event my mother always tells me to be safe and be aware of what’s going on around me.” said sophomore Motashi Lance.
Choose your time wisely: Normally when you are attending any kind of event, a start time is always provided either on a flyer,website or maybe even told to you. This could be your sign to arrive a little earlier than others so you can feel the energy of the environment and know what kind of people you are going to be around; there are always different personalities in one room
“When I’m going to any event I’m always late trying to make sure my outfit and hair looks good,” said sophomore Arra Grissett. “As soon as I walk in, everyone just be starting at me and my friends,it be so award”
Plan Ahead: Do your research on the event you are attending to know what to expect. Check for layout, exit and entry points, and restroom location. Even search up about the event you are attending to get others’ points of view. This will help you be more comfortable knowing how to navigate wherever you are and maybe help you get a visualization on what you are about to get yourself into.
Create a support system: If you are not with a group of friends. Find some people to make friends with. It doesn’t have to be a lot of people, maybe it’s a person you see who is a little nervous like you. This could help distract you from overthinking and maybe even give you an outlet for some of those thoughts.
“I’m normally always with my brother or my homeboys when I’m going to parties,” said sophomore Kameron Metters. “I always know when im with them it’s nothing but fun and good times”
Reflect After the Event: Ask yourself what went well? What do you think you could have done better? How can you improve? This could help you build confidence and maybe develop some better strategies for future crowds.
